{"id":25,"date":"2016-06-17T00:58:29","date_gmt":"2016-06-17T04:58:29","guid":{"rendered":"https:\/\/med.sites.unc.edu\/transition\/transition\/for-patients-and-parents\/helpful-links\/self-management-and-mindfulness-audio-recordings\/mindfulness-activity-recordings\/"},"modified":"2017-12-14T08:13:51","modified_gmt":"2017-12-14T13:13:51","slug":"mindfulness-activity-recordings","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/transition\/for-patients-and-parents\/helpful-links\/self-management-and-mindfulness-audio-recordings\/mindfulness-activity-recordings\/","title":{"rendered":"Mindfulness Activity Recordings"},"content":{"rendered":"<p><!-- portlet_header --><\/p>\n<p><!-- portlet_above --><\/p>\n<p><!-- description --><\/p>\n<p class=\"lead\">This folder contains audio recordings of mindfulness activities.<\/p>\n<p><span class=\"summary\"> <a class=\"contenttype-file state-published url\" href=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2016\/06\/Track-1-The-3-Minute-Breathing-Space.mp3\">The 3 Minute Breathing Exercise (Track 1)<\/a> <\/span><\/p>\n<p><span class=\"summary\"> <a class=\"contenttype-file state-published url\" href=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2016\/06\/Track-2-Mindful-Eating.m4a\">Mindful Eating (Track 2)<\/a> <\/span><\/p>\n<p><span class=\"summary\"> <a class=\"contenttype-file state-published url\" href=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2016\/06\/Track-3-Breath-Based-Practice.mp3\">Breath-Based Practice (Track 3)<\/a> <\/span><\/p>\n<p><span class=\"summary\"> <a class=\"contenttype-file state-published url\" href=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2016\/06\/Track-4-Mindful-Toothbrushing.m4a\">Mindful Toothbrushing (Track 4)<\/a> <\/span><\/p>\n<p><span class=\"summary\"> <a class=\"contenttype-file state-published url\" href=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2016\/06\/Track-5-Noticing-Pleasant-Events-Instructions.m4a\">Noticing Pleasant Events Mindfully (Track 5)<\/a> <\/span><\/p>\n<p><span class=\"summary\"> <a class=\"contenttype-file state-published url\" href=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2016\/06\/Track-6-Thought-Watching-Practice.mp3\">Thought Watching Practice (Track 6)<\/a> <\/span><\/p>\n<p><span class=\"summary\"> <a class=\"contenttype-file state-published url\" href=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2016\/06\/Track-7-Bonus-Week-Feelings-Practice.mp3\">Feelings Practice (Track 7: Bonus!)<\/a> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This folder contains audio recordings of mindfulness activities. The 3 Minute Breathing Exercise (Track 1) Mindful Eating (Track 2) Breath-Based Practice (Track 3) Mindful Toothbrushing (Track 4) Noticing Pleasant Events Mindfully (Track 5) Thought Watching Practice (Track 6) Feelings Practice (Track 7: Bonus!)<\/p>\n","protected":false},"author":55247,"featured_media":0,"parent":24,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-25","page","type-page","status-publish","hentry","odd"],"acf":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/users\/55247"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":3,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages\/25\/revisions\/324"}],"up":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages\/24"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}