Dr. Joanne Jordan Writes “Perspective” Piece Regarding Study Showing Older Adults With Arthritis Can Benefit From Just 45 Minutes of Exercise Weekly
January 30, 2017
Federal guidelines suggest older adults with osteoarthritis (OA) engage in a total of 150 minutes of moderate-to-vigorous exercise a week, completed in increments of at least 10 minutes. For a variety of reasons, only about 10% of older adults with knee OA meet this goal. The good news, however, is...