{"id":6485,"date":"2020-04-17T15:16:34","date_gmt":"2020-04-17T19:16:34","guid":{"rendered":"https:\/\/www.med.unc.edu\/psych\/?page_id=6485"},"modified":"2024-12-18T14:43:03","modified_gmt":"2024-12-18T19:43:03","slug":"taking-care-of-our-own","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/","title":{"rendered":"The Taking Care of Our Own Program"},"content":{"rendered":"<h2><b><br \/>\nWhat is the Taking Care of Our Own Program?<\/b><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6439 size-medium\" style=\"font-size: 14px\" src=\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO-300x298.png\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO-300x298.png 300w, https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO-150x150.png 150w, https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO-64x64.png 64w, https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO.png 452w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p>The Taking Care of Our Own Program (TCOOO) has been a cornerstone resource at 黑料网 since its foundation in 2012. Our mission has always been to promote the well-being of our physicians and physicians in training by:<\/p>\n<ul>\n<li>Raising awareness about the unique challenges that come with working (and training) in healthcare<\/li>\n<li>Supporting educational initiatives and encouraging self-assessment for common problems facing providers including burnout, imposter phenomena, anxiety, depression, and moral injury.<\/li>\n<li>Highlighting, advocating, and implementing systems level changes to address provider well-being and reduce burnout.<\/li>\n<li>Reducing stigma and barriers to seeking appropriate mental health care.<\/li>\n<li>Providing timely access to tailored resources and referrals to convenient, confidential clinical services with expertise in well-being and mental health support both at 黑料网 and in the greater community.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>What does TCOOO offer?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">We provide education, support, advice, and if appropriate, professional referral for individual mental or physical help that meets your needs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">We offer multiple different forms of mental health treatment that include evidence based therapies for burnout, depression and anxiety, and have developed a comprehensive referral base of providers who have experience caring for physicians.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">We work directly with each clinical department and division to implement educational programs with customized material for each clinical specialty, as the demands and stressors vary among the diverse fields of medicine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">We work with medical training directors and other faculty to make necessary changes that greatly increase the odds that a training physician will be successful in their program.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center\"><b>Sometimes you don\u2019t know what you need.\u00a0 <\/b><\/h4>\n<h4 style=\"text-align: center\"><b>We\u2019re here to help you figure that out.<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6443\" src=\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/Doc1-300x199.png\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/Doc1-300x199.png 300w, https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/Doc1.png 325w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6442\" src=\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/Doc2.png\" alt=\"\" width=\"221\" height=\"200\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6440\" src=\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/Doc4-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/Doc4-300x200.png 300w, https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/Doc4.png 327w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the Taking Care of Our Own Program? The Taking Care of Our Own Program (TCOOO) has been a cornerstone resource at 黑料网 since its foundation in 2012. Our mission has always been to promote the well-being of our physicians and physicians in training by: Raising awareness about the unique challenges &hellip; <a href=\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/\" aria-label=\"Read more about The Taking Care of Our Own Program\">Read more<\/a><\/p>\n","protected":false},"author":15608,"featured_media":0,"parent":16401,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-6485","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Taking Care of Our Own Program | Department of Psychiatry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Taking Care of Our Own Program | Department of Psychiatry\" \/>\n<meta property=\"og:description\" content=\"What is the Taking Care of Our Own Program? The Taking Care of Our Own Program (TCOOO) has been a cornerstone resource at 黑料网 since its foundation in 2012. Our mission has always been to promote the well-being of our physicians and physicians in training by: Raising awareness about the unique challenges &hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/\" \/>\n<meta property=\"og:site_name\" content=\"Department of Psychiatry\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-18T19:43:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO.png\" \/>\n\t<meta property=\"og:image:width\" content=\"452\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/\",\"url\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/\",\"name\":\"The Taking Care of Our Own Program | Department of Psychiatry\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/psych\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO-300x298.png\",\"datePublished\":\"2020-04-17T19:16:34+00:00\",\"dateModified\":\"2024-12-18T19:43:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#primaryimage\",\"url\":\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO.png\",\"contentUrl\":\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO.png\",\"width\":452,\"height\":449},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.med.unc.edu\/psych\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Specialty Care\",\"item\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wellness Initiatives\",\"item\":\"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"The Taking Care of Our Own Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.med.unc.edu\/psych\/#website\",\"url\":\"https:\/\/www.med.unc.edu\/psych\/\",\"name\":\"Department of Psychiatry\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.med.unc.edu\/psych\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.med.unc.edu\/psych\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.med.unc.edu\/psych\/#organization\",\"name\":\"黑料网 Chapel Hill Department of Psychiatry\",\"url\":\"https:\/\/www.med.unc.edu\/psych\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/psych\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2017\/06\/Psychiatry_logo_rgb_h.png\",\"contentUrl\":\"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2017\/06\/Psychiatry_logo_rgb_h.png\",\"width\":982,\"height\":151,\"caption\":\"黑料网 Chapel Hill Department of Psychiatry\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/psych\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Taking Care of Our Own Program | Department of Psychiatry","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/","og_locale":"en_US","og_type":"article","og_title":"The Taking Care of Our Own Program | Department of Psychiatry","og_description":"What is the Taking Care of Our Own Program? The Taking Care of Our Own Program (TCOOO) has been a cornerstone resource at 黑料网 since its foundation in 2012. Our mission has always been to promote the well-being of our physicians and physicians in training by: Raising awareness about the unique challenges &hellip; Read more","og_url":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/","og_site_name":"Department of Psychiatry","article_modified_time":"2024-12-18T19:43:03+00:00","og_image":[{"width":452,"height":449,"url":"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/","url":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/","name":"The Taking Care of Our Own Program | Department of Psychiatry","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/psych\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#primaryimage"},"image":{"@id":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#primaryimage"},"thumbnailUrl":"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO-300x298.png","datePublished":"2020-04-17T19:16:34+00:00","dateModified":"2024-12-18T19:43:03+00:00","breadcrumb":{"@id":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#primaryimage","url":"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO.png","contentUrl":"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2020\/04\/TCOOO.png","width":452,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/taking-care-of-our-own\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.med.unc.edu\/psych\/"},{"@type":"ListItem","position":2,"name":"Specialty Care","item":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/"},{"@type":"ListItem","position":3,"name":"Wellness Initiatives","item":"https:\/\/www.med.unc.edu\/psych\/specialty-care\/wellness-initiatives\/"},{"@type":"ListItem","position":4,"name":"The Taking Care of Our Own Program"}]},{"@type":"WebSite","@id":"https:\/\/www.med.unc.edu\/psych\/#website","url":"https:\/\/www.med.unc.edu\/psych\/","name":"Department of Psychiatry","description":"","publisher":{"@id":"https:\/\/www.med.unc.edu\/psych\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.med.unc.edu\/psych\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.med.unc.edu\/psych\/#organization","name":"黑料网 Chapel Hill Department of Psychiatry","url":"https:\/\/www.med.unc.edu\/psych\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/psych\/#\/schema\/logo\/image\/","url":"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2017\/06\/Psychiatry_logo_rgb_h.png","contentUrl":"https:\/\/www.med.unc.edu\/psych\/wp-content\/uploads\/sites\/839\/2017\/06\/Psychiatry_logo_rgb_h.png","width":982,"height":151,"caption":"黑料网 Chapel Hill Department of Psychiatry"},"image":{"@id":"https:\/\/www.med.unc.edu\/psych\/#\/schema\/logo\/image\/"}}]}},"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/pages\/6485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/users\/15608"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/comments?post=6485"}],"version-history":[{"count":3,"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/pages\/6485\/revisions"}],"predecessor-version":[{"id":12315,"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/pages\/6485\/revisions\/12315"}],"up":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/pages\/16401"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/psych\/wp-json\/wp\/v2\/media?parent=6485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}