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If you or someone you know is experiencing a mental health crisis, there are resources available to help:

For more support or information on mental health, you can check out these resources:

• The American Foundation for Suicide Prevention (AFSP) website provides links to various websites and organizations that offer information and supports. You can visit their website at .
• Bereavement and grief counseling can help you cope with the loss of a loved one or any other significant loss. You can find local counselors, support groups, and online resources at , , or .听
• Finding mental health providers can be challenging, especially if you don鈥檛 have insurance or don鈥檛 know where to start. You can use online directories like or to search for therapists near you by location, specialty, insurance, and other criteria. You can also ask your primary care doctor, friends, family, or other trusted people for referrals.
• is a toll-free helpline that connects North Carolina residents with local mental health resources. You can call 1-888-672-0365 to speak with a trained counselor who can help you find the right treatment options for you or someone you know.
• Many colleges and universities provide free or low-cost counseling to students through their Counseling and Psychological Services (CAPS) office. You can visit your school鈥檚 website or call them to find out more about their services and how to access them.