Working with a Health Coach
Why work with a health coach?听
- Feel more energy听听
- Get in shape听
- Reduce or kick your smoking or vaping habit听
- Boost self-care听
- BE a healthier YOU听听
- Get clear on what matters most to you听
- HOW to STICK with a plan you create on healthy habits听
- Figure out where to start making healthy changes 鈥� even if you have no idea where to start OR you鈥檙e not completely ready to make a change听
- Boost motivation around your healthy habits each day听
- Get accountability for what you set out to do for yourself听
- Connect to support and community in new ways through health habits and common interests听
- Manage or lower your risk for heart disease, diabetes, high blood pressure, and other long-term health problems听
Examples of the work a coach has done with others听
- Lower or stop drinking soda and other sweetened drinks听
- Adding healthy snacks and meals to their day听
- Start going to bed earlier while in school听听
- Ways to wind down to get mind and body ready for sleep听
- Getting up from the desk or tv听听
- Start a walking, running, stretching, and/or strength training program听
- Reduce/quit smoking or vaping听听