1.0ºÚÁÏÍø Center for Excellence in Community Mental Health/psych/cecmhPaige Nuebel/psych/cecmh/author/paige-nuebel/Yoga & Breathing - ºÚÁÏÍø Center for Excellence in Community Mental Healthrich600338<blockquote class="wp-embedded-content" data-secret="aYhP9vCQFx"><a href="/psych/cecmh/event/yoga-breathing-3/2023-12-21/">Yoga & Breathing</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="/psych/cecmh/event/yoga-breathing-3/2023-12-21/embed/#?secret=aYhP9vCQFx" width="600" height="338" title="“Yoga & Breathing” — ºÚÁÏÍø Center for Excellence in Community Mental Health" data-secret="aYhP9vCQFx" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. Date: Every Thursday Time: 11:00am – 12:00pm Location: In-person* *A shuttle is available from Wake Encompass, ACTT and … Read more