This group focuses on healthy and delicious cooking instruction on a limited budget with seasonal produce. We cook alongside each other and socialize with each other. All skill levels are encouraged. All skill levels are encouraged. Date: Every Thursday Time: 12:00pm 鈥� 2:00pm Location: In-person* *A shuttle is available from Wake Encompass, ACTT and STEP鈥檚 … Read more
This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. Date: Every Thursday Time: 11:00am 鈥� 12:00pm Location: In-person* *A shuttle is available from Wake Encompass, ACTT and … Read more
This fall we will offer two options during the same time and you are welcome to switch groups from week-to-week. Date: Every Wednesday Class Offerings (B)* *Check the events page for Offerings (A): Yoga & Breathing, Healthy Cooking, Communal Lunch, and Music Over Mind 11:00am 鈥� 12:00pm | Bridging Body & Nature This group offers … Read more
