Healthy Eating
Nutrition
Nutrition labels on the foods we purchase can help us make healthier food choices, which aid in maintaining a healthy weight, reducing the risk of disease, and energizing our bodies. Therefore, understanding what the main macronutrients (Fat, Total Carb, & Protein) are and how to use this information, is the first step to a healthier lifestyle. Please explore the documents below to learn more about reading nutrition labels and additional resources for healthy living:
Recipes
Fatoush, is fabulous salad with a nice zesty tang and touch of sweetness.
Tofu “Eggs”
A satisfying high protein vegan breakfast that can be prepared and munched on throughout the week.
October is Latinx Heritage Month. This casserole eliminates stress and worries of Chile Relleno. Simply enjoy the flavors.
Did you know that September is Wild Rice Month?! To celebrate, try this fun twist on tabbouleh with wild rice!
This delicious and healthy smoothie tastes like a fresh lime sorbet!
A great summer salad that incorporates sourdough bread
A bolder flavor than a chick pea and tahini hummus. Pop this dip in the fridge and munch on it all week.
A healthier-for-you french fry you can make at home!
Fast and simple traditional comfort food.
Delicious, gluten free, protein packed, healthy (ish) brownies!
Makes two loaves.
Serve this fried cauliflower rice as a side dish or make it the main attraction by adding a lean protein or a fried egg.