黑料网

Critical activity forms for labs and cores, FedEx and UPS deliveries/shipments and emotional support services for employees at SOM.

CRITICAL ACTIVITIES:听 All labs and cores performing critical activities must complete and submit the to vcr@unc.edu no later than today, March 19 at 5pm.听 For the purposes of this request, 鈥渃ritical activities鈥� means activities that are directly related to COVID-19 or, if paused: (1) would be impossible to restart; (2) could not be restarted without a significant amount of time; or (3) would incur significant financial cost to be restarted.

DELIVERIES AND SHIPMENTS:听 FedEx and UPS shipments to labs/PIs in the Department of Genetics will be delivered to GMB 5007 until further notice.听 Chris or Cara will let you know if you have packages to pick up each day.听 If you need to ship via courier, please reach out to Cathy Cornett.

EMOTIONAL SUPPORT FOR SOM EMPLOYEES:听 NEW EMOTIONAL SUPPORT SERVICES including Telehealth and hotline info.听WEBSITE LINK HERE:听听

听

ALL ON WEBSITE ABOVE AND LISTED BELOW:

听

• 黑料网MC/SOM emotional support resources听

听听听听听听听听听听听听听听听听INFORMATION听Hotline –听Integrated Emotional Support Program can be reached at听919 966 5479

Website

• TO TALK TO SOMEONE BY PHONE SAME DAY: Crisis听counseling and referral

黑料网MC Occupational Health can be reached at听919 966 4480

• 听– 44:06 minutes
• Recommended Mental Health Resources (App and Web based)

APPS: Below are some apps that are useful for promoting mindfulness and treating anxiety and depression. Some are apps used in our program and others have been reviewed positively by the Anxiety and Depression Association of America. Additional resources can be听.

Mindfulness/Meditation Apps:

• Headspace:听听(through 2020) for healthcare providers; sign up with your NPI (National Provider Identification #)听
• Calm
• Buddhify (completely free)
• InsightTimer (completely free with thousands of guided meditations)

Depression Treatment Apps:

• Mood Tools

Anxiety Treatment Apps:

• AnxietyCoach (Mayo Clinic)
• Breathe2Relax
• Panic Relief
• 听for a list of good apps reviewed by the Anxiety Disorders Association of America.

Sleep/Anxiety:

• CBT-i Coach
• For non-healthcare providers,听听now offers a category with extra free meditations to help combat Coronavirus anxiety

Websites for guided meditation or suggestions for distractions

• Tara Brach鈥檚 website for guided meditations. She offers a variety of meditations of varying length.听听to visit the website.

Online resources related to wellbeing