{"id":4660,"date":"2023-03-30T17:14:47","date_gmt":"2023-03-30T21:14:47","guid":{"rendered":"https:\/\/www.med.unc.edu\/aging\/cgwep\/?page_id=4660"},"modified":"2023-04-18T16:15:37","modified_gmt":"2023-04-18T20:15:37","slug":"strength-exercises","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/aging\/cgwep\/courses\/otago-exercise-program\/otago-videos\/strength-exercises\/","title":{"rendered":"Strength Exercise Videos"},"content":{"rendered":"
\n
\n
\"\"Knee Extensor<\/a> (<\/span>Front Knee Strength)<\/span><\/dt>\n
Knee Flexor<\/span><\/a> (Back Knee Strength)<\/span><\/dt>\n
Hip Abductor<\/span><\/a> (Side Hip Strength)<\/span><\/dt>\n
Calf Raises<\/span><\/a><\/dt>\n
Toe Raises<\/span><\/a><\/dt>\n<\/dl>\n<\/div>\n

COPYRIGHT AND PERMISSION NOTICE ºÚÁÏÍø Copyright Work <<Otago Exercise Program Videos>>
\nCopyright (C) 2013 The University of North Carolina at Chapel Hill All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knee Extensor (Front Knee Strength) Knee Flexor (Back Knee Strength) Hip Abductor (Side Hip Strength) Calf Raises Toe Raises COPYRIGHT AND PERMISSION NOTICE ºÚÁÏÍø Copyright Work <<Otago Exercise Program Videos>> Copyright (C) 2013 The University of North Carolina at Chapel Hill All rights reserved.<\/p>\n","protected":false},"author":106633,"featured_media":0,"parent":4641,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-4660","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"\nStrength Exercise Videos - Carolina Geriatric Workforce Enhancement Program (CGWEP)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/aging\/cgwep\/courses\/otago-exercise-program\/otago-videos\/strength-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Exercise Videos - 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